Cardio workouts are best for weight loss, weight management, stress reduction and increased endurance.
Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine.
This amazing app will guide you through these exercises and will teach you how to be in the best shape ever, so buy now!